Barbara L. Fraser <br> MA, MAT, LPC

Frequently Asked Questions (FAQs): Stress Management

How can we help you?

Here are some frequently asked questions from clients.  I hope that you find them helpful. Please feel free to contact me if you have some of your own questions about mental health or about the structure of my practice.

Stress Management

Stress management is one of the most common reasons why people seek counseling.  I can help you develop skills to decrease stress, such as practicing relaxation techniques and discovering the benefits of mindfulness.

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