Quitting a bad habit is really hard. Last week, I finally quit drinking caffeinated coffee with the support of a nutritionist. Now, I didn't do this suddenly. For a few months, I gradually took away the caffeinated coffee, adding decaf in its place. Then, I finally went full-test decaf! I suffered a week of bad headaches, and I was miserable! I really wanted a caffeine fix - I mean I REALLY wanted a Starbucks coffee in hopes my pounding head would stop. Yet, I managed to control my impulses, knowing the headaches were only temporary. Sure enough, I now am head-ache free and I feel so much better.
Through this time period, I thought about people who have addictions - bad addictions. Addiction takes control of your life; getting clean seems impossible because it hurts too much. I suppose, getting clean is more painful than suffering with the addiction.
Now, my caffeine story cannot compare to anyone's story who is struggling with a drug or alcohol problem. I can't relate at all, but during this time, I did think about my brother who was an alcoholic and died of the disease. I can't imagine the tortuous pain that he suffered.
I know that seeking help to get clean or sober is critical. A support system is necessary. Taking this first step can be the answer.